PREPARE FOR THE SPORT OF MOTHERHOOD

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Pre & Post Natal Personal Training

  • 1:1 Personal Training and Consulting

  • Virtual and In Person sessions

  • Safe & Effective Programming

  • Full body functional training that will prep for a healthier pregnancy and easier delivery & recovery

  • Birthing position Prep

  • Natural Birth prep

  • Postpartum Prep

  • Pregnancy Nutrition guidelines

  • Workout safely with a pre & post natal certified trainer